Weigh In record (no journal entry) for 14 November 2022
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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3280 kcal
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Fat: 326.06g | Prot: 73.46g | Carbs: 5.35g.
Breakfast: Kroger Unsalted Butter. Lunch: Beef Fat (Cooked), Kitchen Cravings Boneless Ribeye Beef Steak, Kroger Salted Butter, Kroger Unsalted Butter. Dinner: Kroger Unsalted Butter, Kroger Salted Butter, Egg White , Egg Yolk, Kroger Unsalted Butter, Kroger Salted Butter. Snacks/Other: Goldenhen Eggs, Avocado Mayonnaise , Kitchen Cravings Boneless Ribeye Beef Steak. more...
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Losing 2.5 kg a Week
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hscheuer's Weight History
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