Weigh In record (no journal entry) for 14 November 2022
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1398 kcal
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Fat: 36.65g | Prot: 134.62g | Carbs: 123.47g.
Breakfast: Tirolez Creme de Ricota, Ovo, Panco Pão Integral. Lunch: Wickbold Pão de Forma Integral, Catupiry Requeijão Light, Frango Desfiado. Dinner: Ceviche, Fast Temaki Sashimi de Salmão, Fast Temaki Niguiri Salmão, Sashimi de Salmão, Sushi, Arroz Branco (Cozido), Lula. Snacks/Other: Florestal Bala Mastigável, Morangos, Batavo Iogurte Grego Pense Zero. more...
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Losing 0.1 kg a Week
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manulillamedina09's Weight History
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