Weigh In record (no journal entry) for 14 November 2022
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131.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2793 kcal
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Fat: 209.15g | Prot: 125.58g | Carbs: 106.45g.
Lunch: Gut & Günstig Latte Macchiato, Sol&Mar Chorizo Ibérico Extra. Dinner: Butter, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat, Trocken Geröstete Pistazien (Gesalzen). Snacks/Other: K-Classic Sahnejoghurt nach Griechischer Art. more...
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Gaining 0.4 kg a Week
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arambow89's Weight History
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