Weigh In record (no journal entry) for 05 November 2014
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64.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1865 kcal
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Fat: 98.70g | Prot: 94.57g | Carbs: 148.16g.
Breakfast: Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Volkoren Brood, AH Paardenrookvlees. Lunch: Beemster 30+ Oude Kaas, GIJS Spelt Beschuit, Gedroogde Cranberries, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Noten & Zaden, Hazelnoten, Melkan Magere Yoghurt. Dinner: Croma Bakken en Braden, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel. Snacks/Other: Thee, Banaan. more...
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2812 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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