Weigh In record (no journal entry) for 04 November 2014
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84.8 kg
Lost so far: 35.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1641 kcal
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Fat: 34.60g | Prot: 173.36g | Carbs: 163.70g.
Breakfast: Syntrax Matrix 5.0 Simply Vanilla, Pure Protein 100% Whey Protein - Frosty Chocolate, 365 Vanilla Soy Milk. Lunch: Fisherman's Wharf Cod Fillets, Strom Products No Yolks Egg Noodles, Quinoa (Cooked), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Carbmaster Nonfat Reduced Sugar Milk, Green Peas (Frozen), Ground Turkey (Cooked), Quinoa (Cooked), Cheez-It White Cheddar Crackers. Snacks/Other: Special Dark Chocolate Miniatures (1), Sugar Free Metamucil, Organic Ground Flaxseed, Matrix 5.0 Simply Vanilla. more...
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3153 kcal
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Exercise:
Shopping - 1 hour, Resting - 3 hours, Sitting - 6 hours, Housework - 3 hours, Sleeping - 4 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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ViaStrong's Weight History
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