Weigh In record (no journal entry) for 14 November 2022
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130 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1483 kcal
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Fat: 57.16g | Prot: 71.14g | Carbs: 177.47g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Apples, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Finn Crisp Traditional Crispbread. Lunch: Sour Cream, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee, Whole Milk. Dinner: Apples, Ketchup, Milbona Hirten Käse nach Griechischer Art, Whole Grain Long Rice. more...
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3219 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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shalamber1's Weight History
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