Weigh In record (no journal entry) for 13 November 2022
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1630 kcal
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Fat: 80.74g | Prot: 68.25g | Carbs: 158.53g.
Lunch: los Nietitos Mermelada Dietética Arándanos, Hogareñas Galletas Mix Cereales, Maná (Arcor) Galletas de Chocolate Rellenas de Vainilla. Dinner: Hogareñas Galletas Mix Cereales, Queso Mozzarella, Sarubbi Salami Milan, Sarubbi Salami Milan, Pan Blanco. Snacks/Other: Ensalada de Frutas, Garoto Crocante, Garoto Serenata de Amor. more...
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Losing 0.4 kg a Week
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christian_Mk's Weight History
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