Weigh In record (no journal entry) for 13 November 2022
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72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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627 kcal
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Fat: 25.14g | Prot: 10.07g | Carbs: 90.77g.
Breakfast: Honig, Arla Kaergarden Gesalzen, Gut & Günstig Gute Laune Weizenbrötchen. Snacks/Other: Jacobs Choco Cappuccino, Rührkuchen, Pringles Paprika. more...
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Losing 1.4 kg a Week
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