Weigh In record (no journal entry) for 04 November 2014
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76.1 kg
Lost so far: 13.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1162 kcal
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Fat: 37.53g | Prot: 71.37g | Carbs: 132.09g.
Breakfast: Jasmine Granola Integral, Activia Iogurte de Morango. Lunch: Café com Açúcar, Sabor Light Frango Xadrez. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral, Legumes Cozidos. Snacks/Other: Tirolez Queijo Prato, Pão Integral, Arte Deli Pasta de Soja Peito de Peru, Scala Queijo Prato, Qualitá Damasco Seco, Pistaches. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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