Weigh In record (no journal entry) for 12 November 2022
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1887 kcal
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Fat: 63.95g | Prot: 41.72g | Carbs: 282.25g.
Breakfast: True Fruits Smoothie Triple Blue, Kaffee mit Milch. Lunch: Pizzabrötchen, RUF Dessert-Soße Vanille, Settele Dampfnudeln. Dinner: Pizzabrötchen. Snacks/Other: Haribo Schlümpfe, Rührkuchen, Kinder Maxi King, Nutella Nutella. more...
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Losing 2.1 kg a Week
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