Weigh In record (no journal entry) for 18 June 2011
|
88.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 59.74g | Prot: 75.64g | Carbs: 239.24g.
Breakfast: Whole Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Light Soft Spread, Bagel Thins - Plain. Lunch: Cobb Salad, Bistro Selections Chicken Parmesan. Dinner: Restaurant Style Tortilla Chips, Cabernet Sauvignon Wine, Signature Sundaes Peanut Butter Cup Sundae. Snacks/Other: Pretzels. more...
|
|
2495 kcal
|
Exercise:
Yard Work (gardening) - 50 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|