Weigh In record (no journal entry) for 11 November 2022
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111.2 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1396 kcal
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Fat: 61.78g | Prot: 50.32g | Carbs: 167.18g.
Breakfast: Butter (Salted), Butter (Salted), Egg, Egg, Egg, Schmidt 647 White Bread, Schmidt 647 White Bread. Lunch: Campbell's Chicken Noodle Soup, Campbell's Chicken Noodle Soup. Dinner: Great Value Cream of Mushroom Soup, Cream of Mushroom Soup, Basmati Rice, Basmati Rice. more...
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Losing 0.3 kg a Week
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Sunshine1200's Weight History
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