Weigh In record (no journal entry) for 11 November 2022
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68.5 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1744 kcal
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Fat: 49.40g | Prot: 118.87g | Carbs: 224.26g.
Breakfast: Bananas, Lucerne Colby Jack Slices, Tumaro's Premium White Tortilla, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Quinoa. Snacks/Other: Publix Dried Dates, Quaker Popped Rice Crisps - Sea Salt & Lime. more...
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steady weight
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steveputer's Weight History
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