Weigh In record (no journal entry) for 18 June 2011
|
97.4 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2663 kcal
|
Fat: 88.52g | Prot: 161.72g | Carbs: 271.95g.
Breakfast: Margarine, Heart Healthy Wheat English Muffins, Egg White , Egg Omelet or Scrambled Egg with Cheese, malted milk original, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Honey , Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Cheese Fries (Side), Miracle Whip Light, Ketchup , Wonder+ Enriched White Bread, Ground Beef (85% Lean / 15% Fat) . Dinner: Cream Soda, Light Mayonnaise, Ritz Wole Wheat Crackers, Chicken Breast Meat (Broilers or Fryers) , Instant Mashed Potatoes, Chicken Gravy (Canned) . Snacks/Other: Fitness Fiber, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Water , Extra Classic Bubble Gum, White Cheddar Popcorn. more...
|
|
2443 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 16 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|