Weigh In record (no journal entry) for 10 November 2022
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122.0 kg
Lost so far: 13.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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862 kcal
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Fat: 34.24g | Prot: 32.54g | Carbs: 103.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup, Pillsbury Bacon Toaster Scrambles. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. more...
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Losing 0.7 kg a Week
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