Weigh In record (no journal entry) for 10 November 2022
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1328 kcal
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Fat: 31.20g | Prot: 63.07g | Carbs: 201.58g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Oatly Hafer Barista Edition. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Schinken Käse Toast, Weintrauben, Heidelbeeren, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Gummibärchen, Weintrauben, Heidelbeeren, Banane. more...
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Gaining 2.8 kg a Week
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