Weigh In record (no journal entry) for 02 November 2014
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2273 kcal
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Fat: 93.29g | Prot: 94.54g | Carbs: 233.71g.
Breakfast: French Toast with Butter . Lunch: Great Value Instant Mashed Potatoes, Quick Milk Gravy, Gatorade G2 Perform 02 - Grape, Roast Beef. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Frieda's Pine Nuts, White Rabbit White Rabbit Creamy Candy. more...
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2512 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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