Weigh In record (no journal entry) for 17 June 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 82.14g | Prot: 94.45g | Carbs: 196.71g.
Breakfast: Morning Express Cheesy Scramble with Hashbrowns. Lunch: Butter, linguini, Breaded Veal Patty. Dinner: Triscuit Thin Crisps Original, Cheddar Cheese, Triscuit Thin Crisps Original, Cheddar Cheese, Sour Dough English Muffins, Cabernet Sauvignon Wine. more...
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2619 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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