Weigh In record (no journal entry) for 14 June 2011
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1701 kcal
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Fat: 84.78g | Prot: 68.65g | Carbs: 173.59g.
Breakfast: Cream Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Club Sandwich, Butter, Fettuccine, Veal Breast (Whole). Snacks/Other: Triscuit Thin Crisps Original, Swiss Cheese, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). more...
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2590 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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