Weigh In record (no journal entry) for 08 November 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2338 kcal
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Fat: 137.44g | Prot: 97.09g | Carbs: 184.24g.
Breakfast: Галичина Вершки 33%, Millennium Milk Chocolate With Stevia. Lunch: McDonald's Капучино Маленький , Novus Міні-Тарт З Сиром Та Грибами. Dinner: Glendee Coconut Chips, Своя Линия Кешью, Winway Мигдаль Смажений, Pistachio Nuts, Курячі Шлунки Тушковані, Millennium Milk Chocolate With Stevia, Gulfstream Чизкейк Нью-Йорк. Snacks/Other: McDonald's Капучино Маленький , Krisweets Білий Шоколад З Родзинками Sugar Free, Наша Ряба Сушені Курячі Слайси, Стелси Торт Орехово-Бисквитный, Галичина Вершки 33%. more...
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1898 kcal
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Exercise:
Cross Training - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Samechas's Weight History
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