Weigh In record (no journal entry) for 08 November 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1533 kcal
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Fat: 64.31g | Prot: 49.78g | Carbs: 191.79g.
Breakfast: Aldi Bayerische Brezen. Lunch: Bäcker Bachmeier Käsekuchen Mandarine. Dinner: Ja! Chester Schmelzkäse, Bio Räucherlachs, Almette Natur, Ja! Buttertoast. Snacks/Other: Toffifee Toffifee, Cappuccino, Storck Knoppers Milch, Kinder Riegel (21g), Mangos, Heidelbeeren, Weintrauben. more...
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Losing 0.7 kg a Week
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