Weigh In record (no journal entry) for 08 November 2022
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76.4 kg
Lost so far: 2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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720 kcal
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Fat: 36.25g | Prot: 45.28g | Carbs: 50.41g.
Breakfast: Boiled Egg, Rusk, Chai. more...
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Losing 2.1 kg a Week
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smithadsouza's Weight History
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