Weigh In record (no journal entry) for 07 November 2022
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1287 kcal
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Fat: 83.09g | Prot: 55.57g | Carbs: 81.00g.
Breakfast: Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Nu-Salt Nu-Salt. Lunch: McDonald's Double Cheeseburger. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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