Weigh In record (no journal entry) for 07 November 2022
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67.0 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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325 kcal
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Fat: 6.00g | Prot: 10.00g | Carbs: 60.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Trader Joe's Unsweetened Applesauce. more...
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Gaining 0.2 kg a Week
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JoyfulDancer's Weight History
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