Weigh In record (no journal entry) for 07 November 2022
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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448 kcal
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Fat: 21.03g | Prot: 21.72g | Carbs: 45.91g.
Breakfast: Boiled Egg, Apples , Almonds , Tea with Milk and Sugar, Coconut Water , Coconut Water . more...
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steady weight
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smithadsouza's Weight History
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