Weigh In record (no journal entry) for 07 November 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1735 kcal
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Fat: 61.22g | Prot: 53.36g | Carbs: 241.77g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Mangos, Weintrauben, Heidelbeeren, True Fruits Smoothie Triple Blue. Lunch: Kornspitz. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Bäcker Bachmeier Käsekuchen Mandarine, Kinder Riegel (21g). more...
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Gaining 2.1 kg a Week
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