Weigh In record (no journal entry) for 07 November 2022
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1591 kcal
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Fat: 105.45g | Prot: 54.19g | Carbs: 113.22g.
Breakfast: АТБ Груша, Галичина Вершки 33%, Millennium Dark Chocolate with Stevia 54%, Bez Сахара Chocolate Carob Milk Strawberry + Chia. Lunch: McDonald's Капучино Маленький , Chocolate Mousse. Dinner: Мясная Лавка Сало по-Украински , Пучок-Свіжачок Салат Беби Микс, Glendee Coconut Chips, Курячі Шлунки Тушковані, Voltan Паста. Snacks/Other: Elite Цикорий, Winway Мигдаль Смажений, Премия Сыр Гауда 48%, Pear Pie (Individual Size or Tart), Millennium Milk Chocolate With Stevia, Галичина Вершки 33%. more...
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1559 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Samechas's Weight History
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