Weigh In record (no journal entry) for 06 November 2022
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117.2 kg
Lost so far: 8.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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507 kcal
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Fat: 35.59g | Prot: 32.57g | Carbs: 15.00g.
Breakfast: Naked Nutrition Pea Protein Powder, Nu-Salt Nu-Salt, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds, JCM BPC. more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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