Weigh In record (no journal entry) for 31 October 2014
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1766 kcal
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Fat: 83.32g | Prot: 33.03g | Carbs: 189.92g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Meggle Alpenzart, Kaffee mit Milch, Ja! Baguette Brötchen. Lunch: Olivenöl, Ofenkartoffel (ohne Schale gegessen). Dinner: Ja! Fleischwurst, Metzgerfrisch Leberkäse, Frischkäse, Mischkornbrot. Snacks/Other: Dornfelder, Haribo Goldbären, Kartoffelchips. more...
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Gaining 4.9 kg a Week
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