Weigh In record (no journal entry) for 05 November 2022
|
43.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1068 kcal
|
Fat: 37.24g | Prot: 30.68g | Carbs: 157.34g.
Breakfast: Keripik Singkong, Indomaret Kuaci, Garuda Pilus Garuda Rasa Mie Goreng, Jambu Kristal, Tahu Isi, Telur Rebus, Serabi. Lunch: Gula Pasir, Starbucks Americano (Grande), Asam Jawa, Kacang Tanah, Gula Merah, Kangkung, Mentimun (dengan Kulit), Jambu Kristal, Mangga. Dinner: Gery Snack Sereal, Monde Serena Snack (25g), Oncom, Kecambah, Kulit Melinjo. Snacks/Other: Mayora Kis Mint Grape, Indomie Rasa Soto Mie. more...
|
|
1092 kcal
|
Exercise:
plank - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SMdiyah19's Weight History
|