Weigh In record (no journal entry) for 04 November 2022
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111.5 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1305 kcal
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Fat: 65.99g | Prot: 88.48g | Carbs: 114.02g.
Breakfast: Land O'Lakes Salted Butter, Egg, Egg, Fresh & Easy 2% Reduced Fat American Cheese Singles, Fresh & Easy 2% Reduced Fat American Cheese Singles, Schmidt 647 White Bread, Schmidt 647 White Bread. Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Danamark Fontina Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Musselman's Natural Unsweetened Apple Sauce, Musselman's Natural Unsweetened Apple Sauce, Danamark Fontina Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless). more...
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Gaining 0.3 kg a Week
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Sunshine1200's Weight History
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