Weigh In record (no journal entry) for 04 November 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1019 kcal
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Fat: 48.65g | Prot: 46.69g | Carbs: 108.74g.
Breakfast: Dátil, Mermelada, Soyana Tofu, Hummus de Porotos Negros, Aceite de Oliva, Palta, Pan Masa Madre, Pistachos, Nueces, Mapsa Puro Chocolate sin Azúcar . Lunch: Banana, Gentech One Week Whey Protein 7900. more...
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Losing 1.1 kg a Week
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giannacardo's Weight History
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