Weigh In record (no journal entry) for 04 November 2022
|
44.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1310 kcal
|
Fat: 50.77g | Prot: 50.83g | Carbs: 168.34g.
Breakfast: Combro, Indomilk Susu Kental Manis, Indomilk Susu UHT Full Cream Plain, Gula Merah, Kacang Hijau Dimasak, Jambu Kristal. Lunch: KFC Paha Atas Original Recipe. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), ABC Saus Sambal , Sohun, Bakso Daging Sapi, Bakso Daging Sapi, Buah Pir. Snacks/Other: Telur Gabus Keju, Indomie Rasa Soto Mie, Frisian Flag Kental Manis, Nescafe Classic, Indomilk Banana Milk, Mayora Kis Mint Grape. more...
|
|
1241 kcal
|
Exercise:
plank - 15 minutes, Cardio - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SMdiyah19's Weight History
|