Weigh In record (no journal entry) for 30 October 2014
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1487 kcal
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Fat: 63.67g | Prot: 63.31g | Carbs: 163.97g.
Breakfast: Kaffee mit Milch, Langnese Flotte Biene Wildblütenhonig, Meggle Alpenzart, Nobis Kürbiskernbrötchen. Lunch: Bofrost Herbstgemüsepfanne, Ja! Schlemmer-Filet Bordelaise, Basmati-Reis (Gekocht). Dinner: Meggle Alpenzart, Aldi Gourmet Salami, Weizenbrötchen, Layenberger 3K Protein Shake , Milch 1,5%. Snacks/Other: Zott Monte Maxi, Milka Choco Wafer, Jacobs Choco Cappuccino. more...
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2461 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, Running - 10/kph - 35 minutes. more...
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Losing 2.1 kg a Week
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