Weigh In record (no journal entry) for 03 November 2022
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2557 kcal
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Fat: 236.76g | Prot: 104.97g | Carbs: 0.00g.
Breakfast: Trader Joe's Brown Butter, Publix Ground Chuck 80/20. Lunch: Wholesome Farms Whipped butter, Kroger Unsalted Butter, Kroger Salted Butter, Kitchen Cravings Boneless Ribeye Beef Steak . Dinner: Kitchen Cravings Boneless Ribeye Beef Steak, Kroger Unsalted Butter, Kroger Salted Butter. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, Beef Fat (Cooked). more...
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steady weight
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hscheuer's Weight History
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