Weigh In record (no journal entry) for 03 November 2022
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44.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1059 kcal
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Fat: 29.13g | Prot: 32.13g | Carbs: 172.04g.
Breakfast: Keripik Singkong, Garuda Pilus Garuda Rasa Mie Goreng, Pisang Tanduk, Gery Chocolatos Chocolate Drink, Telur Rebus. Dinner: Indomaret Nasi Bakar. Snacks/Other: Indomaret Kuaci, Indomie Rasa Soto Mie, Bakwan, Pisang Tanduk, Buah Pir, Frisian Flag Kental Manis, Indomilk Susu UHT Full Cream Plain, Gula Merah, Kacang Hijau Dimasak. more...
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1088 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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SMdiyah19's Weight History
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