Weigh In record (no journal entry) for 29 October 2014
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1581 kcal
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Fat: 80.70g | Prot: 58.03g | Carbs: 154.72g.
Breakfast: Aldi Gourmet Salami, Honig, Kaffee mit Milch, Frischkäse, REWE Bio Weizenvollkorn-Toastbrot, Aldi Bio Kürbiskernbrot, Kerrygold Extra Ungesalzen. Lunch: McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: Milka Choco Wafer. more...
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Losing 0.3 kg a Week
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