Weigh In record (no journal entry) for 29 October 2014
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86.5 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1224 kcal
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Fat: 32.43g | Prot: 136.90g | Carbs: 91.61g.
Breakfast: Apples, Eggland's Best Extra Large Grade A Eggs, Spinach, Great Value Sliced Sharp Cheddar Cheese. Lunch: Red Delicious Apples, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Grapefruit (Pink and Red), Birds Eye Steamfresh Broccoli, Great Value Boneless Skinless Chicken Breast. more...
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Gaining 4.1 kg a Week
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