Weigh In record (no journal entry) for 01 November 2022
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113.1 kg
Lost so far: 13.0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1021 kcal
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Fat: 65.75g | Prot: 28.07g | Carbs: 78.11g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds, Nu-Salt Nu-Salt, Good Culture Whole Milk Classic Cottage Cheese. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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