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Diggaaa
Journal
28 Aug 22
Diggaaa's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
92.2 kg
Lost so far:
3.8 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
192 kcal
Fat: 5.82g | Prot: 8.80g | Carbs: 26.58g.
Breakfast:
Heißer Kakao .
more...
2536 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.6 kg a Week
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Diggaaa's Weight History
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