Weigh In record (no journal entry) for 01 November 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1451 kcal
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Fat: 61.30g | Prot: 105.70g | Carbs: 115.56g.
Breakfast: Сало, Сильпо Хурма, Наша Ряба Сушені Курячі Слайси, Галичина Вершки 33%, Cooked Pumpkin (Fat Added in Cooking). Lunch: Gerber Фруктово-Злаковый Батончик, Наша Ряба Сушені Курячі Слайси. Dinner: Галичина Вершки 33%, Сильпо Хурма Шарон, Ашан Салат Айсберг , Наша Ряба Печень Куриная Вареная, Слива, Наша Ряба Курочка Тапака. Snacks/Other: Millennium Milk Chocolate With Stevia, Kupiec Rice Cakes With Milk Chocolate, АТБ Морква. more...
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Losing 6.3 kg a Week
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Samechas's Weight History
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