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Wrapping up 36 hour fast at 8am
0.1 mmol
124/82, 70
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2022:
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1852 kcal
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Fat: 118.87g | Prot: 108.66g | Carbs: 98.00g.
Breakfast: Nu-Salt Nu-Salt, Garden of Life Olde World Icelandic Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tillamook Pepper Jack Cheese, Kirkland Signature Extra Lean Ham, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tillamook Pepper Jack Cheese, Kirkland Signature Extra Lean Ham. Dinner: Frontier Co-Op psyllium husk, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Private Selection Triple Berry Medley, Chobani Nonfat Plain Greek Yogurt (170g). more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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