Weigh In record (no journal entry) for 31 October 2022
|
44.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1157 kcal
|
Fat: 43.87g | Prot: 76.79g | Carbs: 108.58g.
Breakfast: Kerupuk Makanan Ringan, Anget Sari Susu Jahe, Telur Rebus, Tahu Bacem, Nasi Putih. Dinner: Apel, Tahu Bacem, Sayur Lodeh, Klean Bowl Mie Tek Tek. Snacks/Other: Telur Gabus Keju, Keripik Singkong, Yupi Burger, Aice Blueberry Yoghurt. more...
|
|
1225 kcal
|
Exercise:
emi wong 30 min standing HIIT - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SMdiyah19's Weight History
|