Weigh In record (no journal entry) for 30 October 2022
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1528 kcal
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Fat: 59.00g | Prot: 65.07g | Carbs: 210.24g.
Breakfast: Té Rojo. Lunch: Orégano, Dausa Longaniza, Blue Patna Galletas de Arroz, Conaprole Cream Cheese, Tomates, Cololo Grated de Sardina, Isabela Macarrones. Dinner: los Nietitos Mermelada de Arandanos Ligth, Los Nietitos Mermelada de Durazno, Blue Patna Galletas de Arroz, la Trigueña Galletas Premium Cereales, Conaprole Leche Entera. Snacks/Other: Garoto Crocante. more...
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Losing 2.1 kg a Week
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christian_Mk's Weight History
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