Weigh In record (no journal entry) for 30 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2976 kcal
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Fat: 140.72g | Prot: 158.28g | Carbs: 274.25g.
Breakfast: Arroz Branco (Cozido), Omelete, Sadia Mussarela, Açúcar, Sadia Mussarela, Omelete, Arroz Branco (Cozido), Aurora Linguiça Toscana, Banana Prata. Lunch: Lacta Chocolate Ao Leite, Nutribom Mingau de Aveia, Mãe Terra Extrato de Soja, Seara Linguiça Toscana, Leite Integral. Dinner: Sadia Salsichão, Carne de Porco Assada. more...
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steady weight
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elton2020's Weight History
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