Weigh In record (no journal entry) for 28 October 2014
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86.0 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1663 kcal
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Fat: 75.10g | Prot: 158.92g | Carbs: 87.23g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Feta Cheese, Spinach, Eggland's Best Extra Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Birds Eye Steamfresh Broccoli, Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Grapefruit, Red Delicious Apples. more...
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Losing 2.9 kg a Week
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