Weigh In record (no journal entry) for 29 October 2022
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1179 kcal
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Fat: 50.94g | Prot: 47.09g | Carbs: 137.99g.
Breakfast: Té Rojo. Lunch: Blue Patna Galletas de Arroz, Tomates, Perejil, Dausa Longaniza, Tortilla de papa. Dinner: Conaprole Leche Entera, Limay Dulce de Batata, la Trigueña Galletas Premium Cereales, Saint Cafe Cappuccino Vainilla. Snacks/Other: Garoto Crocante. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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christian_Mk's Weight History
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