Weigh In record (no journal entry) for 29 October 2022
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115.4 kg
Lost so far: 10.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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387 kcal
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Fat: 35.09g | Prot: 5.57g | Carbs: 13.00g.
Breakfast: Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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