Weigh In record (no journal entry) for 27 October 2014
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2214 kcal
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Fat: 83.14g | Prot: 79.83g | Carbs: 292.64g.
Breakfast: Egg, Water, Nature's Way Fenugreek Seed Capsules, Digestive Advantage Probiotic Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Subway Spinach, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Subway Onions, Subway Lettuce, Subway Cucumbers, Subway Provolone Cheese, Subway Fat Free Sweet Onion Sauce. Dinner: Hershey's Almond Joy (Snack Size), Reese's Peanut Butter Cup Minis, Heath Milk Chocolate English Toffee Bar Miniatures, Popchips Barbeque Potato Chips, Vitafusion MultiVites Gummy Vitamins, Subway Spinach, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Subway Onions, Subway Lettuce, Subway Cucumbers, Subway Provolone Cheese, Subway Fat Free Sweet Onion Sauce. Snacks/Other: clif kid organic z bar - iced lemon cookie. more...
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2537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 7 hours and 20 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Cindaian's Weight History
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