Weigh In record (no journal entry) for 28 October 2022
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44.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1302 kcal
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Fat: 56.09g | Prot: 58.24g | Carbs: 150.64g.
Breakfast: Kue Sus, Labu Kuning, Telur Rebus. Lunch: Tempe Goreng, Cimory Squeeze Yogurt Original, Ayam Kecap, Sayur Campuran, Pecel, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Bakpia Pathok 25 Bakpia Kacang Hijau. Snacks/Other: Apel Merah Lezat, Starbucks Iced Caffe Latte (Tall), Madu, Jeruk Bali, Carnation Krimer Kental Manis, Gula Pasir, Kacang Hijau. more...
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1328 kcal
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Exercise:
plank - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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SMdiyah19's Weight History
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